Power yoga is an active form of yoga that links a flowing sequence of poses together in a continual succession. The foundation of power yoga is the Sun Salutation, a sequences of 11 postures designed to heat up the body.



Guided by internationally acclaimed yoga instructor Rodney Yee on Maui, Power Yoga: Strength incorporates challenging arm balancing poses into the Sun Salutation to help develop muscular strength in your upper body and improve your posture. Led by Rodney Yee in Joshua Tree National Park, Power Yoga: Flexibility integrates poses with the Sun Salutation to improve flexibility while building strength.



This deluxe DVD edition includes two complete workouts and an in-depth interview with Rodney Yee. Regular practice can help you improve physical performance and confidence, release tension and develop peace of mind.